Flossing involves the use of a dental cord or dental floss tape to remove food particles from in-between teeth. It should be an integral part of any oral healthcare routine and involves gently moving the floss in-between and below the gum line of each tooth in the mouth.
5 Key Steps involved in Flossing
– Use 18″ of floss, wind most of it around the same finger on both hands, leaving around 1″ in the middle to start with
– Draw floss down in-between teeth with a gentle sawing motion
– Bend the floss into a ‘C’ shape and continue below the gum line
– Make sure to floss between and beside every tooth
– Rinse your mouth to remove debris before brushing
3 Key Advantages of Flossing
– Flossing removes food debris and plaque from places that a toothbrush cannot reach
– Flossing prevents tooth decay and gum disease
– It helps you to maintain healthy gums, which in turn lead to healthy teeth
We come across patients all the time who dislike the idea of flossing due to the temporary discomfort they experience in their gums. The good news is that after a couple of days this discomfort subsides and you get to a stage where you don’t even realise you are doing it. If you need any help or advice with your flossing technique ask the dentist on your next visit. Appointments can be made by calling our practice reception on 01 6790625.